Self help guides

Student Health & Wellbeing have developed a range of self-help guides to support student wellbeing.

Bookshelf of digital leaflets available to download.

These cover a range of topics, including anxiety, depression, sleep and many more. They are available from the digital bookshelf, to download as a PDF or listen to in audio format.

Subjects available:

  • Abuse
  • Alcohol and you
  • Anxiety
  • Bereavement
  • Controlling anger
  • Depression and low mood
  • Domestic abuse
  • Eating disorders
  • Food for thought
  • Health anxiety
  • Hearing voices and disturbing beliefs
  • Obsessions and compulsions
  • Panic
  • Post traumatic stress
  • Postnatal depression
  • Self harm
  • Social anxiety
  • Sleeping problems
  • Stress.