Student Health & Wellbeing have developed a range of self-help guides to support student wellbeing.
These cover a range of topics, including anxiety, depression, sleep and many more. They are available from the digital bookshelf, to download as a PDF or listen to in audio format.
Subjects available:
- Abuse
- Alcohol and you
- Anxiety
- Bereavement
- Controlling anger
- Depression and low mood
- Domestic abuse
- Eating disorders
- Food for thought
- Health anxiety
- Hearing voices and disturbing beliefs
- Obsessions and compulsions
- Panic
- Post traumatic stress
- Postnatal depression
- Self harm
- Social anxiety
- Sleeping problems
- Stress.